The Three Pillars - Release

Dear Community,

Allow us to introduce the first essential cornerstone of the three pillars for pain relief and optimal movement preparation – the myofascial release technique, renowned for its numerous benefits:

• Hydrates your body tissues.

• Alleviates pain.

• Enhances mobility.

• Optimizes muscle function.

• Balances muscle tensions.

• Improves circulation.

• Speeds up recovery.

• Promotes better posture and alignment.

• Aids in injury prevention.

• Reduces stress.

We have dedicated significant time to explore, research and experience the tremendous improvements and pain reduction offered by this technique. Today, with access to extensive knowledge and various simple myofascial release tools, pain relief and improved movement have never been more achievable.

Our app will expertly guide you through the process. By selecting a specific location on the app's body model, you will find essential muscles in that region that need to be considered for effective pain release. Additionally, we provide specific ways to release each muscle and approximate locations for finding them. Remember, addressing the full muscle, every millimeter of it, is vital, and sometimes the right spot may require the right angle. Although this might seem complicated, with consistent practice, you will grasp it faster than you might imagine. The body will signal when you've found the right spot through a distinct soreness and pain sensation.

Typically, a muscle should not be sensitive or painful upon pressure, except for the feeling of the pressure itself. If you experience sharp, referred, tingling, or numb pain, you have identified the target area. The challenge now lies in being disciplined enough to continue releasing until the pain diminishes. Sometimes this relief happens within minutes, while other times it may take weeks, months or even years of consistent effort.

Unraveling tension, unleashing vitality

For every releasable muscle, we offer comprehensive explanations of how the sore muscle manifests itself in your daily life. We explain the basic muscle function, when and how pain arises during specific movements, sports that may exacerbate pain in the muscle, other interconnected muscles that need to be released, potential hindrances to healing, related diseases, and additional corrections that may be required.

The essence of myofascial release lies in becoming intimately acquainted with your body. By thoroughly exploring nearly every muscle, you'll gain awareness of the sources of your discomfort. Often, people are unaware of where their body's soreness truly originates. Through our app, you'll swiftly access the root of most pains and aches. These sensations may not always be precisely where you feel discomfort, so don't solely focus on one spot. The most significant release spots are often the most challenging to address but offer lasting benefits once released.

Best regards,
Anoush & Yann
[email protected]