Dear Community,

We have an exciting year ahead, and we can't wait to share all the new developments with you!

As we prepare for what's to come, we've curated a collection of the most valuable posts we've published since our blog's inception in June 2023. Our aim in creating this content is to ensure it remains relevant and helpful over time. We focus on topics that are the foundational pillars and tools for living a pain-free life.

To make it easier for you to explore, we've organized our selection into three categories. There's something useful for everyone!

About Physical Health

This category explores the crucial elements of maintaining and improving your physical well-being. Learn about myofascial release as an effective tool to alleviate pain over time. Understand why prolonged sitting can be detrimental to your health and discover strategies to mitigate its effects. Dive into the physical causes and triggers of headaches and why medication may not always be the solution. Finally, uncover the path to genuine recovery and sustained wellness.

About Mental Health

The connection between physical and mental health is closely intertwined. Numerous studies suggest that enhancing physical well-being can have a direct, positive impact on mental health. This is why we are deeply interested in exploring the mental aspects of health.

Deep Dive into the Human Body

An essential step toward improving physical well-being is understanding the basic functionality of the body. Here are some foundational insights into how human movement works to get you started.

From Our Socials

Over the past few weeks, we've begun sharing short-form videos on our social media platforms.

While long-form content allows for in-depth exploration of topics, short-form videos have their own unique appeal. We strive to make these videos rich in information yet easy to understand. They primarily serve as introductions to the various ideas we want to share.

If you're interested, feel free to take a look:

healera.app

View more on Instagram

We look forward to sharing more with you in the coming weeks.

As always, thanks for reading,